Plus!
We've collected our TOP 4 workouts that are helping REAL people 50+ get a STRONGER CORE without risky movements...
Do you deal with low back pain?
Tight hip flexors? You NEED this workout!
INCREASE STRENGTH & REDUCE RISK OF INJURY WITHOUT COSTLY GYM MEMBERSHIPS OR BIG, BULKY EQUIPMENT.
WANT THE FIRST WORK OUT FOR FREE?
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Our Clients Have Found Amazing Success With This Functional Neurology based Exercise for Pelvic Floor and Core Health
If you've tried 'everything' to alleviate pain and discomfort, even beyond the pelvic floor, this could very well be your missing link.
Activate Your Brain For Better Movement and Function!
MORE THAN KEGELS...
Kegels are all about contraction, but muscles do more than that. They're also supposed to be good at relaxing. And what will happen if a muscle is in a near constant state of over contraction? Not much good! In this program you will learn techniques that balance the pelvic floor while strengthening it.
MORE THAN THE BLADDER...
Ladies start to lose 3%-5% of their muscle mass after the age of thirty. Over the years, it adds up especially if you have been ignoring your pelvic floor. Your pelvic floor is made up of multiple muscles that aid in sexual function and help to hold in urine, gas, or stool.
Those muscles are connected with the rest of your body,
EVEN DOWN TO YOUR FEET (can you believe it!?) and when you find a program that works for your pelvic floor you'll see the ripple results in the rest of your body, too.
Our clients have experienced release from gut issues, low back pain, tight hip flexors, abdominal pain, and more.
GET THE RESULTS OUR CLIENTS HAVE ACHEIVED...
We have been serving adults 50+ since 2014 and have seen these practices alter the health and wellness trajectories of hundreds of ladies who have celebrated that 50th birthday and beyond.
WITH RESEARCH BASED APPLIED NEUROSCIENCE FOR HEALTH AND FITNESS RESULTS...
Compiled from 10 research studies starting in 2006, these exercises are designed to activate areas of the brain that have influence on the pelvic floor and that receive input and neuronal signals from the pelvic floor.
IN THE PRIVACY OF YOUR OWN HOME...
There's value in breaking out of your comfort zone, but if you're not ready to practice these exercises in our in person group training, you will have no problem following this at home program in the privacy of your living room or bedroom.
Fill out the form below...
Grab the First Work Out for Free! Just Tell Us Where to Send It:
Strong Tower Training
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Educational Credit: Z-Health Performance